8 week Full Body Recomposition

A gym is required. This affordable 8 week program includes a detailed weekly split of muscle groups worked for consistency each week. This document can be saved and kept to be used as often as desired.

Starter Nutrition guide with example list of grocery items.

Targeted muscles: Quads, Hamstrings, Glutes, Back, Chest, Shoulders, Biceps, Triceps, and Abs.

Equipment needed:
Cable Towers
Exercise/Stability Ball
Dumbbells
Bench
Squat rack
Smith Machine
Preloaded Bars
Leg Curl Machine
Leg Extension Machine
Adductor/Abductor Machine

This document is mobile friendly and easily downloaded to reuse as many times as you would like.

Please allow 24 hours for the PDF to appear in your email after purchasing. Thank you!